If you take nothing else away from this article after reading it, know this: Sports drinks are doing more damage than good to your body. Sports drinks are flavored ...
The warm summer sun has finally arrived in the Northeast, and people are heading outdoors to soak up the rays! For those of you who exercise outdoors, there’s some precautions ...
Guess what? You don’t have to be an expert to climb rocks, fly through the air, or raft the rapids. Summer is the perfect time to bust out of your ...
Pamela Paspa, owner of Paspa Physical Therapy in Manhattan, sits down for a lively interview and discusses her passion for helping people with physical and cognitive disabilities learn to ski. ...
Whether you like to rollerblade, roller skate, or ice skate–the news is good! Skating has many health and fitness benefits to keep you in shape and feeling great. And in ...
Just because winter weather is approaching doesn’t mean you need to stop working out! Rather, it’s time to focus on the many ways you can stay safe and warm during ...
In the last blog post, we talked to you about the importance of the pre-season skiing workout. A proper workout will ensure that you are building strength in the ...
Skiing is a wonderful sport for all-around fitness, but each year, recreational skiers suffer injuries when they hit the slopes before they are physically prepared. Now is the time to ...
With the NYC Marathon just 10 days away, you’ve most likely spent the past 20+ weeks preparing your mind and body for the 26.2 mile challenge that awaits you. These ...
If you’ve been thinking about increasing your physical activity, and you are looking for a new (or renewed) activity to try, why not try tennis? Did you know that… ...