If you want to play at the top of your game… get rid of the junk food. Optimizing performance means that you have to remember that food is functional, ...
Turmeric is an ancient spice, celebrated for centuries as both food and medicine. It’s a native to southern Asia. The plant is a rhizome commonly confused with a root. Both ...
Pick up the closest energy bar near you and take a look at the ingredients. Chances are, you think you are making a healthy choice, but most likely that bar ...
If you’ve had pain that has lasted for more than 12 weeks, the chances are that you are frustrated AND in pain. And…well, that just isn’t any fun. Individuals who ...
Did you know that sports injuries are most often a sign of a nutritional imbalance? Knee pain, tweaked backs, and pulled muscles–oh my! Many athletes think that injuries are ...
Did you know that inflammation is often a direct reaction to your body’s immune response? In fact, without inflammation, we can’t heal. But, when inflammation is out of control, ...
With the TCS NYC Marathon fast approaching, you may be feeling some muscle or joint pain. Rather than letting this put and end to your training or worse… Here are some training ...