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Learn how to optimize your running performance with diaphragmatic breathing techniques. Follow a physical therapist’s tip to increase running stamina.

Learn how to train for the 2023 NYC marathon with expert tips for injury prevention and performance enhancement. Find out how physical therapy can help.

How To Prevent Pickleball Injuries We all love to find ways to stay healthy by participating in an activity that we enjoy. For many, pickleball has become the activity of choice. Perhaps you are among the thousands who have been captivated by this sport. Knowing how to prevent injuries can help keep you on the

NYC Marathon Training Over the years, running marathons has brought joy to many people. However, whether you are a beginner or an advanced runner, some training will be involved to run a successful race. Our experts at Paspa Physical Therapy in Manhattan, NY have helped many with injury prevention, pre-season conditioning, and even more. What

Avoid Running Injuries This Summer If running has been a major part of your life, you dread the day you might experience an injury. You want to do everything in your power to prevent an injury. Perhaps you may find comfort in knowing that most running injuries can be prevented. Below you will find some

Should Physical Therapy Hurt? Have you just been told that you need physical therapy? Whether it helps you heal after an injury or regain your mobility after a surgical procedure, you may have some apprehension. Like many, you may be concerned that physical therapy might add to your pain. Is this really the case? At

What to Wear to Physical Therapy Over the years, you have picked out many outfits for school, work, weddings, or your basic everyday attire. However, you probably never considered picking out an outfit for a physical therapy appointment. You may even wonder, “Should what I wear to physical therapy really require any forethought?” You may

How to Run a Marathon Injury Free — New York City Marathon Few things in life can bring you more satisfaction than running a marathon. Whether you have been running for many years or this is your first time, you may be wondering how you can remain uninjured while training. Our orthopedics and sports physical

What Is the Pain in the Ball of My Foot? Ball of foot pain, also known as metatarsalgia, is a common ailment for people who run frequently or participate in jumping activities. However, there are other common causes, like wearing high heels or other ill-fitting shoes. Our experts at Paspa Physical Therapy would be glad

Do You Wake Up with Stiff Ankles in the Morning? Ankle stiffness is a common ailment of old age. Over time, the ankle wears down and becomes weak. Older folks experiencing ankle pain should speak with an orthopedic doctor or a physical therapist to discuss treatment options. Treatment options frequently include anti-inflammatories, regular walking, or