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Paspa Therapy Shows Stretches for Plantar Fasciitis

Do You Experience Foot Pain When You Get Out of Bed in the Morning?

The plantar fascia is a flat band of tissue (ligament) that connects your heel bone to your toes. Under normal circumstances, your plantar fascia acts like a shock-absorbing bowstring, supporting the arch in your foot. Too much pressure on your feet over time can cause tiny tears in the ligament. The plantar fascia becomes inflamed …

Do You Experience Foot Pain When You Get Out of Bed in the Morning? Read More »

Scapular Stabilizers – An Often Neglected Group of Muscles

What are the scapular stabilizers? These are the muscles that surround the scapula (shoulder blade) and, along with the rotator cuff, are crucial in maintaining normal function and biomechanics of the shoulder joint. The muscle that make up the scapular stabilizers group are the: serratus anterior, upper/middle/lower trapezius, and levator scapula. These muscles work synergistically …

Scapular Stabilizers – An Often Neglected Group of Muscles Read More »

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