What to Wear to Physical Therapy Topic at a Glance Clothing should be comfortable and functional. Supportive athletic shoes or sneakers can help prevent injury. Avoid tight or restrictive clothing that may interfere with treatment. Dress according to your injury to allow visibility or movement. Over the years, you have picked out many outfits for […]
What Is the Pain in the Ball of My Foot? Ball of foot pain, also known as metatarsalgia, is a common ailment for people who run frequently or participate in jumping activities. However, there are other common causes, like wearing high heels or other ill-fitting shoes. Our experts at Paspa Physical Therapy would be glad
Do You Wake Up with Stiff Ankles in the Morning? Topic at a Glance Morning ankle stiffness is a common issue, especially among older adults. It can be caused by arthritis, tendonitis, ankle injuries, or overuse. Symptoms may include pain, reduced range of motion, and difficulty walking after waking up. Treatments often include rest, ice,
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Why Do I Have Outer Foot Pain? Topic at a Glance Outer foot (lateral) pain commonly presents with symptoms like localized discomfort, swelling, tenderness, and difficulty walking or standing. It is often caused by overuse, improper footwear, injuries (such as ankle sprains or fractures), or underlying conditions like flat feet. Specific conditions linked to lateral
Top of Foot Pain: What Causes It? Topic at a Glance Top of foot pain can be caused by various injuries or conditions. Injuries may include fractures, nerve injury, or ankle sprains. Conditions include tendinitis, bone spurs, nerve damage, or vascular problems. Physical therapy can improve many conditions and injuries. Top of foot pain might
The Causes of Nighttime Foot Pain & Its Symptoms Topic at a Glance Nighttime foot pain is a common problem that can interfere with sleep and daily comfort. Causes range from lifestyle factors and overuse to medical conditions like plantar fasciitis, peripheral neuropathy, and arthritis. Symptoms may include swelling, redness, tenderness, and pain during activity
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Preseason Conditioning for Golf and Tennis Preseason strength training is an invaluable tool to increase your athletic performance in sports such as golf and tennis. In addition, a good preseason strength and conditioning program can help you prevent injury while enhancing your skills to ensure a smooth transition from your restful off-season to your upcoming
What’s Causing Your Shin Pain? Topic at a Glance Shin pain is often caused by shin splints (medial tibial stress syndrome), which involve inflammation and soreness along the shin bone. Common risk factors include poor flexibility, weak muscles, improper footwear, and high-impact activities like running. Symptoms may include tenderness, swelling, muscle pain, and pain that
Custom Training Program To Get You Back On The Tennis Court Warm weather is finally here and it will soon be time to get outside on the tennis courts. If you have been neglecting your workouts this winter or just want to learn more about sport-specific exercises and injury prevention, then Paspa Physical Therapy can
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What Are the Benefits of Eccentric Training? Eccentric training or eccentric exercise is when you work a muscle or a muscle group in a lengthening position under load. For example, when you perform a biceps curl with a free weight, you bend your elbows, and the biceps muscle contracts or shortens (concentric contraction) as you
