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A Letter From Your Physical Therapist Dear Client, I know it has been quite some time since you and I last spoke. Perhaps it was even as far back as when you ran track and field in high school, or the last time you played a sport in college. There are a few things I […]

Exercise and Your Immunity As a result of the current COVID-19 crisis, many of us are looking for ways to stay healthy and boost our immune systems. Regular exercise and a healthy diet can have a positive effect on our immune system, but did you know that some types of exercise can actually weaken your