Paspa Physical Therapy

Golfer’s Elbow

A physical therapist treating a man with golfer’s elbow to help relieve pain in Manhattan, New York.

Golfer’s elbow is a condition that causes pain and inflammation in the tendons connecting the forearm to the inner elbow. Though commonly associated with golf, it can affect anyone who repetitively uses their wrist or fingers. In this article, we will explore what golfers elbow is, its causes, symptoms, and how physical therapy can play a pivotal role in recovery. 

Contact Paspa Physical Therapy in Manhattan, NY, today to learn how you can prevent developing golfer’s elbow in the future!

What is Golfer's Elbow?

Golfer’s elbow (medial epicondylitis) is a type of tendinitis that affects the medial epicondyle, a bony bump on the inner side of your elbow. This condition occurs when the tendons that attach to the medial epicondyle become inflamed due to repetitive stress or overuse. 

Despite its name, you don’t have to swing a golf club to develop golfer’s elbow. Any activity that involves repeated use of the wrist or fingers can lead to this condition, including tennis, weightlifting, and even typing.

What Causes Golfer's Elbow?

The primary cause of golf elbow is the overuse or repetitive stress of the muscles and tendons in the forearm that allow you to flex your wrist and fingers. This can happen through various activities, not just those related to sports. Some common causes include:

  • Overuse in Sports: Repeated swinging motions, whether with a golf club or tennis racket, can strain the muscles and tendons, leading to medial elbow pain.
  • Work-Related Activities: Occupations that involve repetitive hand or wrist movements, such as carpentry or painting, can contribute to developing golfer’s elbow.
  • Improper Technique: Using poor form in sports or while lifting weights can put excessive strain on the tendons in your elbow, increasing the risk of injury.
  • Aging: As we age, our tendons lose some of their flexibility and strength, making them more prone to injury.

What Are the Symptoms of Golfer's Elbow?

The symptoms of golfer’s elbow typically develop gradually, often beginning with a mild aching pain that worsens over time. Key symptoms include:

  • Pain and Tenderness: This usually occurs on the inner elbow (medial epicondyle) and may extend along the inner side of the affected arm. The pain can worsen with certain movements, such as gripping or swinging.
  • Stiffness: The elbow may feel stiff, especially in the morning or after periods of inactivity.
  • Weakness: You may experience weakness in your hand or wrist, making it difficult to grip objects or perform certain tasks.
  • Numbness or Tingling: Although less common, some people may experience a sensation of numbness or tingling that radiates into the fingers, particularly the ring and little fingers.

How Can Physical Therapy Help Golfer's Elbow?

Physical therapy is one of the most effective treatments for golfer’s elbow, offering both immediate relief from symptoms and long-term recovery benefits. A physical therapist will create a personalized treatment plan that focuses on reducing pain, improving flexibility, and strengthening the affected area. 

Here’s how physical therapy can help:

A man with golfer’s elbow doing exercises with a physical therapist in Manhattan, New York.
  • Pain Management: Therapists use techniques such as ice therapy, ultrasound, or electrical stimulation to reduce inflammation and relieve elbow pain.
  • Stretching Exercises: Gentle stretching exercises help improve the flexibility of the muscles and tendons around the elbow, reducing stiffness and preventing further injury.
  • Strengthening Exercises: Specific exercises are designed to strengthen the muscles of the forearm, wrist, and hand, thereby reducing strain on the tendons and preventing the recurrence of symptoms.
  • Manual Therapy: Hands-on techniques, such as massage or joint mobilization, can help relieve muscle tension and improve joint mobility.
  • Education and Ergonomics: A therapist can provide guidance on how to modify activities and improve techniques to avoid overloading the tendons in the future.

Treatment Offered at Paspa Physical Therapy

At Paspa Physical Therapy in Manhattan, NY, we specialize in treating conditions like golfer’s elbow with a comprehensive approach tailored to each patient’s needs. Our experienced physical therapists are committed to providing one-on-one care, ensuring that you receive the attention and customized treatment plan necessary for a full recovery.

Our treatment approach includes:

  • Individualized Assessment: We begin with a thorough evaluation to identify the specific causes and severity of your golfer’s elbow.
  • Targeted Therapy: Our therapists use a combination of manual therapy, therapeutic exercises, and modalities like ultrasound or electrical stimulation to reduce pain and inflammation while improving function.
  • Exercise Programs: We design specific exercise programs to strengthen the muscles around the elbow and improve flexibility, reducing the risk of future injuries.
  • Patient Education: We educate our patients on proper techniques and ergonomic adjustments to minimize stress on the elbow during daily activities and sports.

With our full gym and private treatment rooms, we provide a comfortable and supportive environment for your rehabilitation.

A woman undergoing physical therapy t o help treat her elbow in Manhattan, New York.

How to Prevent Golfer's Elbow

Preventing golfer’s elbow involves adopting habits that reduce strain on your tendons and muscles. Here are some tips to help you avoid developing golfer’s elbow:

  • Warm Up Properly: Always warm up before engaging in activities that involve repetitive arm movements. Stretching the muscles in your arms, shoulders, and back can help prepare them for the demands of your sport or work.
  • Use Proper Technique: Whether you’re playing a sport or lifting weights, using the correct technique is crucial to avoiding injury. If you’re unsure, consider working with a coach or trainer to refine your form.
  • Strengthen Your Muscles: Regularly strengthening the muscles in your forearm, wrist, and hand can help protect your tendons from overuse injuries.
  • Take Breaks: Avoid overworking your muscles by taking regular breaks during activities that involve repetitive movements.
  • Use the Right Equipment: Ensure that your equipment, such as your golf club or tennis racket, is suited to your size and ability. Using equipment that’s too heavy or improperly sized can increase the risk of developing golfer’s elbow.

Regain Your Strength and Flexibility with Expert Care

Golfer’s elbow, while painful and potentially debilitating, can be effectively treated and prevented with the right approach. Physical therapy offers a proven path to recovery, helping to relieve pain, restore strength, and prevent future injuries. 

At Paspa Physical Therapy in Manhattan, NY, our experienced therapists are dedicated to providing personalized, one-on-one care to help you get back to your daily activities without pain. With our full gym and private treatment rooms, we ensure a comfortable and effective rehabilitation experience.

If you’re experiencing medial elbow pain or think you may be developing golfer’s elbow or tennis elbow—don’t wait. Contact us at Paspa Physical Therapy today to schedule an appointment and take the first step towards recovery!

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