Custom Training Program To Get You Back On The Tennis Court
Warm weather is finally here and it will soon be time to get outside on the tennis courts. If you have been neglecting your workouts this winter or just want to learn more about sport-specific exercises and injury prevention, then Paspa Physical Therapy can help you get there!
We can create a training program specifically for your level of play that is based on the most up-to-date scientific research for performance and injury prevention.
A proper pre-season conditioning program should include:
- Cardiovascular conditioning
- Progressive Strengthening program
- Speed and agility training
Hugo Verdi Fortin, DPT has extensive experience working with tennis players of all ages and levels. He was a nationally ranked junior tennis player. He played Division 1 tennis at UC Davis in California and competed at the professional level on the ITF circuit.
Hugo also has extensive experience as a tennis coach, working with nationally ranked junior and adult tennis players.