Foot and Ankle Problems

Physical therapy treatment can be designed to restore strength, mobility, and function to your feet and ankles after injury, surgery or to help chronic conditions. Whether you’re dealing with a recent ankle injury or chronic foot pain, physical therapy can help alleviate symptoms and prevent future issues by addressing the root cause of the problem.
At Paspa Physical Therapy, we understand the importance of individualized care. Contact us today to schedule a consultation!
What is Foot and Ankle Physical Therapy?
Foot and ankle physical therapy focuses on assessing, diagnosing, and treating various foot and ankle conditions. It combines therapeutic exercises, manual therapy, and advanced technology to restore function, relieve pain, and prevent further injury. The therapy is tailored to each patient based on their medical history, the nature of the injury, and individual goals for recovery.
By working closely with a physical therapist, patients can improve mobility, regain strength, and reduce the likelihood of future complications.

What to Expect During a Physical Therapy Session
During your first session, your physical therapist will perform a thorough evaluation, which includes reviewing your medical history and conducting a physical examination. The goal is to identify the root cause of your foot and ankle pain and assess your range of motion, strength, and any functional limitations. Based on these findings, your therapist will create a personalized treatment plan that addresses your specific needs.
At Paspa Physical Therapy, every session involves one-on-one care. You’ll work exclusively with a licensed physical therapist who tailors your therapy plan and closely monitors your progress. Our facility is equipped with a full gym, allowing for specialized strengthening exercises and rehabilitation programs in a private, comfortable setting.
Common Foot and Ankle Conditions Treated
Foot and ankle physical therapy can be beneficial for a wide range of injuries and conditions, including:
- Strains/Sprains – These soft tissue injuries are common and can limit mobility and cause significant ankle pain.
- Achilles Tendon Ruptures – A rupture in the Achilles tendon requires extensive rehabilitation to restore function.
- Achilles Tendinitis – Inflammation of the Achilles tendon, leading to pain and stiffness, especially during physical activities.
- Posterior Tibialis Tendonitis – This condition can cause foot and ankle pain and weaken the arch of the foot.
- Plantar Fasciitis – Involves inflammation of the tissue connecting the heel to the toes, often causing sharp heel pain.
- Peroneal Tendonitis – Pain and swelling along the outer ankle due to overuse or injury of the peroneal tendons.
- Stress Fractures – Small cracks in the bones of the foot or lower leg that result from overuse or repetitive impact.
- Shin Splints – Pain along the shin bone caused by repetitive stress or overuse.
- Metatarsal Fracture – A break in one of the long bones of the foot.
- Heel Pain – Caused by various conditions, including plantar fasciitis and heel spurs.
- Heel Spurs – Bony growths on the heel bone that can cause sharp pain with walking or standing.
Why Physical Therapy for Ankle Rehabilitation?
Ankle injuries are not only painful but can also lead to long-term instability if not properly treated. Chronic ankle instability, for instance, develops when ligaments and muscles remain weak following an ankle sprain or injury. Physical therapy addresses these weaknesses through targeted exercises, strengthening the surrounding muscles like the calf muscles and improving overall balance.
Foot and ankle physical therapy can prevent chronic pain and future injuries by improving flexibility, strength, and stability. It’s especially important for individuals recovering from ankle injuries or surgery to ensure that they regain full function and can return to their daily activities without limitation.

At Paspa Physical Therapy, we focus on treating ankle injuries and foot pain holistically. Our highly trained physical therapists use a combination of manual therapy techniques, strengthening exercises, and advanced rehabilitation tools to promote healing and restore function.
Treatment Provided and Technology Used
Foot and ankle rehabilitation involves a combination of treatments tailored to the severity of the injury or condition. These treatments may include:
- Manual Therapy – Hands-on techniques like joint mobilization and soft tissue massage to improve mobility, reduce pain, and promote healing.
- Strengthening Exercises – Targeted exercises to strengthen the foot, ankle, and lower leg muscles. This helps support injured areas and prevents re-injury.
- Balance and Proprioception Training – Exercises that improve balance and coordination are essential for patients with chronic ankle instability or recovering from ankle injuries.
- Gait Training – Correcting walking patterns to ensure proper foot and ankle mechanics.
- Custom Orthotics – In some cases, custom insoles or foot braces may be recommended to improve alignment and reduce stress on the foot and ankle.
- Modalities – Therapies like ultrasound, electrical stimulation, or ice/heat application to reduce inflammation and pain.
At Paspa Physical Therapy, we incorporate the latest rehabilitation technology and techniques to ensure that our patients receive the best care. Our facility includes a full gym where we provide guided exercises in a private environment, allowing you to focus on recovery without distraction.
Take the First Step Toward Recovery
If you’re dealing with foot or ankle pain, Paspa Physical Therapy is here to help. With one-on-one care, highly trained physical therapists, and a comprehensive rehabilitation program, we are dedicated to helping you achieve a full recovery. Contact our Manhattan, New York, office today to schedule an appointment and begin your journey to pain-free movement!
- https://orthoinfo.aaos.org/en/diseases--conditions/?bodyPart=FootAnkle
- https://www.verywellhealth.com/posterior-tibial-tendonitis-2548561
- https://my.clevelandclinic.org/health/diseases/22003-peroneal-tendonitis#:~:text=Peroneal%20tendonitis%20is%20inflammation%20in%20the%20tendons%20that%20run%20along,ankle%2C%20protecting%20them%20from%20injuries.
- https://www.mayoclinic.org/diseases-conditions/shin-splints/symptoms-causes/syc-20354105
- https://www.verywellhealth.com/foot-ankle-exercises-1337676
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