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Live Life To The Strongest With A Healthy Back
Back pain is one of the most common reasons people go to the doctor or miss work. Most people have back pain at least once …
The Secret of Good Posture
Sit up straight, stop slouching, shoulders back! We’ve all heard these commands before. Are you sitting up straight right now? Once you bring your attention …
Exercise and Improved Work Efficiency
We all understand the benefits of regular exercise in terms of weight loss, muscle strength and body image, but there are many other benefits associated …
Do You Experience Foot Pain When You Get Out of Bed in the Morning?
The plantar fascia is a flat band of tissue (ligament) that connects your heel bone to your toes. Under normal circumstances, your plantar fascia acts …
A Letter From Your Physical Therapist
Dear Client, I know it has been quite some time since you and I last spoke. Perhaps it was even as far back as when …
Scapular Stabilizers – An Often Neglected Group of Muscles
What are the scapular stabilizers? These are the muscles that surround the scapula (shoulder blade) and, along with the rotator cuff, are crucial in maintaining …