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Fresh fruits and vegetables at Spanish farmers market

7 Foods That Fight Inflammation

Some of the best ways to fight inflammation are not with medication but with an anti-inflammatory diet. Chronic inflammation can lead to an increased risk …

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African American man rubbing his aching leg because of a cramp - PaspaPT

When To Worry About Leg Cramps

What Is A Leg Cramp? A leg cramp often called a charley horse, is a sudden sustained and involuntary contraction of the muscle fibers. These …

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Shoulder therapy to strengthen the scapular stabilizers - Paspa PT in NYC

Scapular Stabilizers – An Often Neglected Group of Muscles

What Are The Scapular Stabilizers? These muscles that surround the scapula (shoulder blade) and are along with the rotator cuff (infraspinatus, supraspinatus, teres minor, subscapularis) …

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RICE method applying cold therapy for injuries - Paspa PT

Hot And Cold Therapy – Which Is Best?

I often get asked by my patients when they should use heat or cold therapy.  The short answer is that heat therapy is a vasodilator, …

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Man suffering from an ankle sprain while running - Paspa PT

Ankle Sprains: How to Know if it’s Serious

Ankle sprains are one of the most common ankle injuries in athletes who are involved in running and jumping sports such as soccer, basketball, and …

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Woman warming up to start playing tennis - Paspa PT

16 Reasons Why You Should Play Tennis for Your Health

16 Reasons Why You Should Play Tennis for Your Health If you’ve been thinking about increasing your physical activity, and you’re looking for a new …

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Men preparing his body for gold season - Paspa Physical Therapy

Prepare Your Body for Golf Season

Spring is around the corner and that means golfers can’t wait to start teeing up and swinging their clubs. Now is the time for you …

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The importance of exercise during times of stress and uncertainty

Your fitness routine is now more important than ever! Now is not the time to slack off on your workout routine. We are in the …

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Tendonitis

Tendonitis Tendonitis is a fairly common problem that afflicts many people.  It is often caused by overuse, improper warmup, or poor body mechanics. It is important …

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Balance Problems Physical Therapy New York

What Causes Balance Problems

Are you losing your balance while walking?  Or you wobble slightly stepping off a curb, then down you go. In the second or two before …

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Physical Therapy Hamptons NY

We are in the Hamptons!

Paspa Physical Therapy is seeing patients in the Hamptons.  Pamela Paspa is now available for in-person private sessions.  She will come to your Hampton’s home …

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Back Pain Treatment New York

Live Life To The Strongest With A Healthy Back

Back pain is one of the most common reasons people go to the doctor or miss work. Most people have back pain at least once …

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Sitting Posture Two bad examples and one good

The Secret of Good Posture

Sit up straight, stop slouching, shoulders back! We’ve all heard these commands before. Are you sitting up straight right now? Once you bring your attention …

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Paspa Therapy teaches group of people exercise for work

Exercise and Improved Work Efficiency

We all understand the benefits of regular exercise in terms of weight loss, muscle strength and body image, but there are many other benefits associated …

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Paspa Therapy Shows Stretches for Plantar Fasciitis

Do You Experience Foot Pain When You Get Out of Bed in the Morning?

The plantar fascia is a flat band of tissue (ligament) that connects your heel bone to your toes. Under normal circumstances, your plantar fascia acts …

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A Letter From Your Physical Therapist

Dear Client,  I know it has been quite some time since you and I last spoke. Perhaps it was even as far back as when …

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Exercise and Your Immunity

As a result of the current COVID-19 crisis many of us are looking for ways to stay healthy and boost our immune system. Regular exercise …

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