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How to Run a Marathon Injury Free — New York City Marathon Few things in life can bring you more satisfaction than running a marathon. …

What Is the Pain in the Ball of My Foot? Ball of foot pain, also known as metatarsalgia, is a common ailment for people who …

Do You Wake Up with Stiff Ankles in the Morning? Ankle stiffness is a common ailment of old age. Over time, the ankle wears down …

Why Do I Have Outer Foot Pain? Outer foot pain, also known as lateral foot pain, is a common symptom that brings patients into our …

Top of Foot Pain: What Causes It? Top of foot pain might not occur to the average person as a serious problem. But once severe …

The Causes of Nighttime Foot Pain & Its Symptoms If you experience foot pain at night, you are not alone. Many people suffer from this …

Preseason Conditioning for Golf and Tennis Preseason strength training is an invaluable tool to increase your athletic performance in sports such as golf and tennis.  …

What’s Causing Your Shin Pain? You may enjoy the exhilarating experience of running, which releases endorphins known as the “feel-good hormone.” However, that “feel-good” experience …

Custom Training Program To Get You Back On The Tennis Court Warm weather is finally here and it will soon be time to get outside …

What Are the Benefits of Eccentric Training? Eccentric training or eccentric exercise is when you work a muscle or a muscle group in a lengthening …

Learn What Are the Health Benefits of Ice Skating Whether you like to rollerblade, roller skate, or ice skate–the news is good! Skating has many …

7 Foods That Fight Inflammation Some of the best ways to fight inflammation are not with medication but with an anti-inflammatory diet. Chronic inflammation can …

When To Worry About Leg Cramps What Is A Leg Cramp? A leg cramp often called a charley horse, is a sudden sustained and involuntary …

Scapular Stabilizers – An Often Neglected Group of Muscles What Are The Scapular Stabilizers? These muscles that surround the scapula (shoulder blade) and are along …

Hot and Cold Therapy – Which Is Best? I often get asked by my patients when they should use heat or cold therapy.  The short …

Ankle Sprains: How to Know if it’s Serious Ankle sprains are one of the most common ankle injuries in athletes who are involved in running …

16 Reasons Why You Should Play Tennis for Your Health If you’ve been thinking about increasing your physical activity, and you’re looking for a new …

Prepare Your Body for Golf Season Spring is around the corner and that means golfers can’t wait to start teeing up and swinging their clubs. Now …

The Importance of Exercise During Times of Stress and Uncertainty Your fitness routine is now more important than ever! Now is not the time to …

Tendonitis Tendonitis is a fairly common problem that afflicts many people.  It is often caused by overuse, improper warmup, or poor body mechanics. It is important …

What Causes Balance Problems? Are you losing your balance while walking? Or you wobble slightly stepping off a curb, then down you go. In the …

We Are in the Hamptons! Paspa Physical Therapy is seeing patients in the Hamptons. Pamela Paspa is now available for in-person private sessions. She will …

Having Low Back Pain? Live Life to the Strongest With a Healthy Back! Back pain is one of the most common reasons people go to …

The Secret of Good Posture Sit up straight, stop slouching, shoulders back! We’ve all heard these commands before. Are you sitting up straight right now? …

Exercise and Improved Work Efficiency We all understand the benefits of regular exercise in terms of weight loss, muscle strength, and body image, but there …

Having Foot Pain When You Get Out of Bed in the Morning? It May Be Plantar Fasciitis! Some say it’s like a foot pain that …

A Letter From Your Physical Therapist Dear Client, I know it has been quite some time since you and I last spoke. Perhaps it was …

Exercise and Your Immunity As a result of the current COVID-19 crisis, many of us are looking for ways to stay healthy and boost our …