Blog
We are in the Hamptons!
Paspa Physical Therapy is seeing patients in the Hamptons. Pamela Paspa is now available for in-person private sessions. She will come to your Hampton’s home …
Live Life To The Strongest With A Healthy Back
Back pain is one of the most common reasons people go to the doctor or miss work. Most people have back pain at least once …
The Secret of Good Posture
Sit up straight, stop slouching, shoulders back! We’ve all heard these commands before. Are you sitting up straight right now? Once you bring your attention …
Exercise and Improved Work Efficiency
We all understand the benefits of regular exercise in terms of weight loss, muscle strength and body image, but there are many other benefits associated …
Do You Experience Foot Pain When You Get Out of Bed in the Morning?
The plantar fascia is a flat band of tissue (ligament) that connects your heel bone to your toes. Under normal circumstances, your plantar fascia acts …
A Letter From Your Physical Therapist
Dear Client, I know it has been quite some time since you and I last spoke. Perhaps it was even as far back as when …