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Woman warming up to start playing tennis - Paspa PT

16 Reasons Why You Should Play Tennis for Your Health

16 Reasons Why You Should Play Tennis for Your Health If you’ve been thinking about increasing your physical activity, and you’re looking for a new …

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Men preparing his body for gold season - Paspa Physical Therapy

Prepare Your Body for Golf Season

Spring is around the corner and that means golfers can’t wait to start teeing up and swinging their clubs. Now is the time for you …

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The importance of exercise during times of stress and uncertainty

Your fitness routine is now more important than ever! Now is not the time to slack off on your workout routine. We are in the …

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Tendonitis

Tendonitis Tendonitis is a fairly common problem that afflicts many people.  It is often caused by overuse, improper warmup, or poor body mechanics. It is important …

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Balance Problems Physical Therapy New York

What Causes Balance Problems

Are you losing your balance while walking?  Or you wobble slightly stepping off a curb, then down you go. In the second or two before …

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Physical Therapy Hamptons NY

We are in the Hamptons!

Paspa Physical Therapy is seeing patients in the Hamptons.  Pamela Paspa is now available for in-person private sessions.  She will come to your Hampton’s home …

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