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Exercise and Improved Work Efficiency

We all understand the benefits of regular exercise in terms of weight loss, muscle strength and body image, but there are many other benefits associated …

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Do You Experience Foot Pain When You Get Out of Bed in the Morning?

The plantar fascia is a flat band of tissue (ligament) that connects your heel bone to your toes. Under normal circumstances, your plantar fascia acts …

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A Letter From Your Physical Therapist

Dear Client,  I know it has been quite some time since you and I last spoke. Perhaps it was even as far back as when …

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Scapular Stabilizers – An Often Neglected Group of Muscles

https://youtu.be/bMs0Vio4SXU What are the scapular stabilizers? These are the muscles that surround the scapula (shoulder blade) and, along with the rotator cuff, are crucial in …

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Exercise and your Immunity

As a result of the current COVID-19 crisis many of us are looking for ways to stay healthy and boost our immune system. Regular exercise …

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