Blog
16 Reasons Why You Should Play Tennis for Your Health
16 Reasons Why You Should Play Tennis for Your Health If you’ve been thinking about increasing your physical activity, and you’re looking for a new …
Prepare Your Body for Golf Season
Spring is around the corner and that means golfers can’t wait to start teeing up and swinging their clubs. Now is the time for you …
The importance of exercise during times of stress and uncertainty
Your fitness routine is now more important than ever! Now is not the time to slack off on your workout routine. We are in the …
Tendonitis
Tendonitis Tendonitis is a fairly common problem that afflicts many people. It is often caused by overuse, improper warmup, or poor body mechanics. It is important …
What Causes Balance Problems
Are you losing your balance while walking? Or you wobble slightly stepping off a curb, then down you go. In the second or two before …
We are in the Hamptons!
Paspa Physical Therapy is seeing patients in the Hamptons. Pamela Paspa is now available for in-person private sessions. She will come to your Hampton’s home …