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Your fitness routine is now more important than ever! Now is not the time to slack off on your workout routine. We are in the …

Tendonitis Tendonitis is a fairly common problem that afflicts many people.  It is often caused by overuse, improper warmup, or poor body mechanics. It is important …

Are you losing your balance while walking?  Or you wobble slightly stepping off a curb, then down you go. In the second or two before …

Paspa Physical Therapy is seeing patients in the Hamptons.  Pamela Paspa is now available for in-person private sessions.  She will come to your Hampton’s home …

Back pain is one of the most common reasons people go to the doctor or miss work. Most people have back pain at least once …

Sit up straight, stop slouching, shoulders back! We’ve all heard these commands before. Are you sitting up straight right now? Once you bring your attention …