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Sitting Posture Two bad examples and one good

The secret of good posture

Sit up straight, stop slouching, shoulders back! We’ve all heard these commands before. Are you sitting up straight right now? Once you bring your attention …

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Paspa Therapy teaches group of people exercise for work

Exercise and Improved Work Efficiency

We all understand the benefits of regular exercise in terms of weight loss, muscle strength and body image, but there are many other benefits associated …

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Paspa Therapy Shows Stretches for Plantar Fasciitis

Do You Experience Foot Pain When You Get Out of Bed in the Morning?

The plantar fascia is a flat band of tissue (ligament) that connects your heel bone to your toes. Under normal circumstances, your plantar fascia acts …

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A Letter From Your Physical Therapist

Dear Client,  I know it has been quite some time since you and I last spoke. Perhaps it was even as far back as when …

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Scapular Stabilizers – An Often Neglected Group of Muscles

What are the scapular stabilizers? These are the muscles that surround the scapula (shoulder blade) and, along with the rotator cuff, are crucial in maintaining …

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Exercise and your Immunity

As a result of the current COVID-19 crisis many of us are looking for ways to stay healthy and boost our immune system. Regular exercise …

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