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What Is Eccentric Strength Training? Eccentric training or eccentric exercise is when you work a muscle or a muscle group in a lengthening position under …

Whether you like to rollerblade, roller skate, or ice skate–the news is good! Skating has many health and fitness benefits to keep you in shape …

Some of the best ways to fight inflammation are not with medication but with an anti-inflammatory diet. Chronic inflammation can lead to an increased risk …

What Is A Leg Cramp? A leg cramp often called a charley horse, is a sudden sustained and involuntary contraction of the muscle fibers. These …

What Are The Scapular Stabilizers? These muscles that surround the scapula (shoulder blade) and are along with the rotator cuff (infraspinatus, supraspinatus, teres minor, subscapularis) …

I often get asked by my patients when they should use heat or cold therapy.  The short answer is that heat therapy is a vasodilator, …

Ankle sprains are one of the most common ankle injuries in athletes who are involved in running and jumping sports such as soccer, basketball, and …

16 Reasons Why You Should Play Tennis for Your Health If you’ve been thinking about increasing your physical activity, and you’re looking for a new …

Spring is around the corner and that means golfers can’t wait to start teeing up and swinging their clubs. Now is the time for you …

Your fitness routine is now more important than ever! Now is not the time to slack off on your workout routine. We are in the …

Tendonitis Tendonitis is a fairly common problem that afflicts many people.  It is often caused by overuse, improper warmup, or poor body mechanics. It is important …

Are you losing your balance while walking?  Or you wobble slightly stepping off a curb, then down you go. In the second or two before …

Paspa Physical Therapy is seeing patients in the Hamptons.  Pamela Paspa is now available for in-person private sessions.  She will come to your Hampton’s home …

Back pain is one of the most common reasons people go to the doctor or miss work. Most people have back pain at least once …

Sit up straight, stop slouching, shoulders back! We’ve all heard these commands before. Are you sitting up straight right now? Once you bring your attention …

We all understand the benefits of regular exercise in terms of weight loss, muscle strength and body image, but there are many other benefits associated …

The plantar fascia is a flat band of tissue (ligament) that connects your heel bone to your toes. Under normal circumstances, your plantar fascia acts …

Dear Client,  I know it has been quite some time since you and I last spoke. Perhaps it was even as far back as when …

As a result of the current COVID-19 crisis many of us are looking for ways to stay healthy and boost our immune system. Regular exercise …