Blog
The secret of good posture
Sit up straight, stop slouching, shoulders back! We’ve all heard these commands before. Are you sitting up straight right now? Once you bring your attention …
Exercise and Improved Work Efficiency
We all understand the benefits of regular exercise in terms of weight loss, muscle strength and body image, but there are many other benefits associated …
Do You Experience Foot Pain When You Get Out of Bed in the Morning?
The plantar fascia is a flat band of tissue (ligament) that connects your heel bone to your toes. Under normal circumstances, your plantar fascia acts …
A Letter From Your Physical Therapist
Dear Client, I know it has been quite some time since you and I last spoke. Perhaps it was even as far back as when …
Scapular Stabilizers – An Often Neglected Group of Muscles
What are the scapular stabilizers? These are the muscles that surround the scapula (shoulder blade) and, along with the rotator cuff, are crucial in maintaining …
Exercise and your Immunity
As a result of the current COVID-19 crisis many of us are looking for ways to stay healthy and boost our immune system. Regular exercise …