Blog

Preseason Conditioning for Golf and Tennis Preseason strength training is an invaluable tool to increase your athletic performance in sports such as golf and tennis.  …

What’s Causing Your Shin Pain? You may enjoy the exhilarating experience of running, which releases endorphins known as the “feel-good hormone.” However, that “feel-good” experience …

Custom Training Program To Get You Back On The Tennis Court Warm weather is finally here and it will soon be time to get outside …

What Are the Benefits of Eccentric Training? Eccentric training or eccentric exercise is when you work a muscle or a muscle group in a lengthening …

Learn What Are the Health Benefits of Ice Skating Whether you like to rollerblade, roller skate, or ice skate–the news is good! Skating has many …

7 Foods That Fight Inflammation Some of the best ways to fight inflammation are not with medication but with an anti-inflammatory diet. Chronic inflammation can …

When To Worry About Leg Cramps What Is A Leg Cramp? A leg cramp often called a charley horse, is a sudden sustained and involuntary …

Scapular Stabilizers – An Often Neglected Group of Muscles What Are The Scapular Stabilizers? These muscles that surround the scapula (shoulder blade) and are along …

Hot and Cold Therapy – Which Is Best? I often get asked by my patients when they should use heat or cold therapy.  The short …

Ankle Sprains: How to Know if it’s Serious Ankle sprains are one of the most common ankle injuries in athletes who are involved in running …

16 Reasons Why You Should Play Tennis for Your Health If you’ve been thinking about increasing your physical activity, and you’re looking for a new …

Prepare Your Body for Golf Season Spring is around the corner and that means golfers can’t wait to start teeing up and swinging their clubs. Now …

The Importance of Exercise During Times of Stress and Uncertainty Your fitness routine is now more important than ever! Now is not the time to …

Tendonitis Tendonitis is a fairly common problem that afflicts many people.  It is often caused by overuse, improper warmup, or poor body mechanics. It is important …

What Causes Balance Problems? Are you losing your balance while walking? Or you wobble slightly stepping off a curb, then down you go. In the …

We Are in the Hamptons! Paspa Physical Therapy is seeing patients in the Hamptons. Pamela Paspa is now available for in-person private sessions. She will …

Live Life to the Strongest With a Healthy Back Back pain is one of the most common reasons people go to the doctor or miss …

The Secret of Good Posture Sit up straight, stop slouching, shoulders back! We’ve all heard these commands before. Are you sitting up straight right now? …

Exercise and Improved Work Efficiency We all understand the benefits of regular exercise in terms of weight loss, muscle strength, and body image, but there …

Having Foot Pain When You Get Out of Bed in the Morning? It May Be Plantar Fasciitis! The plantar fascia is a flat band of …

A Letter From Your Physical Therapist Dear Client, I know it has been quite some time since you and I last spoke. Perhaps it was …

Exercise and Your Immunity As a result of the current COVID-19 crisis, many of us are looking for ways to stay healthy and boost our …