Kinesio taping is a useful rehabilitation method that is commonly used by health specialists such as physical therapists (PTs), orthopedists, and other professionals. The benefits of using Kinesio tape to improve muscle performance make this type of therapy well worth considering to improve your muscle function.
Kinesiology tape is a therapeutic elastic tape made from a cotton strip with acrylic adhesive on one side for application. Kinesiology tape is used for pain management for soft tissue injury, muscle tissue and joint misalignment, and other physical disorders. Kinesio tape comes in various colors and sizes for ease of application on the body.
At Paspa physical therapy, we have qualified therapists trained to use Kinesio tape to help with injury recovery. Our therapists can provide hands-on training on the techniques you can use to apply Kinesio tape for at-home self-application.
Whether you need assistance with shoulder pain, a sprained ankle, or lymphatic fluid circulation to help with swelling, we can apply tape using the taping method that is adaptable to your condition and provide you with relief. So please, give us a call and schedule a consultation with a Kinesio taping expert at Paspa Physical Therapy located in Manhattan, New York.
Kinesiology tape, also referred to as Kinesio tape, gently sticks to your skin when applied and mimics the elasticity of the muscle to stabilize the injured area. Kinesiology tape is designed to work with the connective tissue surrounding the injured or affected muscle. As a result, it supports your muscles and promotes your body’s natural healing process.
Some of the people who can be helped by Kinesio taping include professional athletes looking to improve muscle strength and increase their athletic performance. In addition, kinesiology taping is very helpful in sports physical therapy and is often used by athletic trainers and clinical therapeutic applications by qualified PTs.
When treating their patients, Kinesio taping is also a beneficial therapeutic tool commonly used by rehabilitation specialists such as gerontologists, pediatricians, neurologists, orthopedists, and other health specialists.
The Kinesio taping method is used to help with different body functions, from the central nervous system in the body to a specific target tissue in the injured area. The six different Kinesio taping methods are listed below:
There are some incredible benefits of kinesiology tape. First, Kinesio tape has more elasticity than traditional athletic tape, making it more adaptable to muscle movements. Some of the benefits of kinesiology taping applications are listed below.
Before applying Kinesio tape to your body, you should consider your skin’s sensitivity. If you have sensitive skin, you may have an allergic reaction to Kinesio tape. In that case, there are latex-free Kinesio tapes available on the market for sensitive skin. If you have fragile skin, you can consult your physical therapist to find the right fit before tape application.
Want to know where to start your first therapy treatment using Kinesio taping? You can get access to one of our professional therapists who can give you an orientation on the use of Kinesio tape and the right Kinesio taping method to suit your needs.
Book an appointment for a consultation with a Kinesio taping expert at Paspa PT located in Manhattan, New York.
