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Preparing for ski season? Paspa Physical Therapy in Manhattan, NY, offers personalized one-on-one ski conditioning programs to build strength, balance, and endurance while preventing injuries.

Training for the New York City Marathon? Learn expert tips to prevent injuries and build strength with one-on-one care at Paspa Physical Therapy in Manhattan, New York.

Get ready for golf season with expert strength, mobility, and injury prevention training at Paspa Physical Therapy in NYC. Personalized care to help you play pain-free.

Learn how to optimize your running performance with diaphragmatic breathing techniques. Follow a physical therapist’s tip to increase running stamina.

Learn how to train for the 2023 NYC marathon with expert tips for injury prevention and performance enhancement. Find out how physical therapy can help.

How To Prevent Pickleball Injuries We all love to find ways to stay healthy by participating in an activity that we enjoy. For many, pickleball has become the activity of choice. Perhaps you are among the thousands who have been captivated by this sport. Knowing how to prevent injuries can help keep you on the

NYC Marathon Training Over the years, running marathons has brought joy to many people. However, whether you are a beginner or an advanced runner, some training will be involved to run a successful race. Our experts at Paspa Physical Therapy in Manhattan, NY have helped many with injury prevention, pre-season conditioning, and even more. What

Avoid Running Injuries This Summer If running has been a major part of your life, you dread the day you might experience an injury. You want to do everything in your power to prevent an injury. Perhaps you may find comfort in knowing that most running injuries can be prevented. Below you will find some

Should Physical Therapy Hurt? Have you just been told that you need physical therapy? Whether it helps you heal after an injury or regain your mobility after a surgical procedure, you may have some apprehension. Like many, you may be concerned that physical therapy might add to your pain. Is this really the case? At

What to Wear to Physical Therapy Over the years, you have picked out many outfits for school, work, weddings, or your basic everyday attire. However, you probably never considered picking out an outfit for a physical therapy appointment. You may even wonder, “Should what I wear to physical therapy really require any forethought?” You may