Looking for a non-surgical solution for pain relief? Paspa Physical Therapy in Manhattan, NYC provides expert one-on-one care using manual therapy, targeted exercise, and a total-body approach.
Want to heal faster and feel stronger during rehab? Paspa Physical Therapy in Manhattan, NYC explains how nutrition supports tissue repair, reduces inflammation, and boosts recovery.
Fueling Your Recovery: Why Nutrition is the Secret Ingredient in Physical Therapy Read More »
Preparing for ski season? Paspa Physical Therapy in Manhattan, NY, offers personalized one-on-one ski conditioning programs to build strength, balance, and endurance while preventing injuries.
Training for the New York City Marathon? Learn expert tips to prevent injuries and build strength with one-on-one care at Paspa Physical Therapy in Manhattan, New York.
How to Run a Marathon Injury Free — New York City Marathon Read More »
Get ready for golf season with expert strength, mobility, and injury prevention training at Paspa Physical Therapy in NYC. Personalized care to help you play pain-free.
Learn how to optimize your running performance with diaphragmatic breathing techniques. Follow a physical therapist’s tip to increase running stamina.
Learn how to train for the 2023 NYC marathon with expert tips for injury prevention and performance enhancement. Find out how physical therapy can help.
How To Prevent Pickleball Injuries We all love to find ways to stay healthy by participating in an activity that we enjoy. For many, pickleball has become the activity of choice. Perhaps you are among the thousands who have been captivated by this sport. Knowing how to prevent injuries can help keep you on the
NYC Marathon Training Over the years, running marathons has brought joy to many people. However, whether you are a beginner or an advanced runner, some training will be involved to run a successful race. Our experts at Paspa Physical Therapy in Manhattan, NY have helped many with injury prevention, pre-season conditioning, and even more. What
Avoid Running Injuries This Summer If running has been a major part of your life, you dread the day you might experience an injury. You want to do everything in your power to prevent an injury. Perhaps you may find comfort in knowing that most running injuries can be prevented. Below you will find some
