What Is the Pain in the Ball of My Foot? Ball of foot pain, also known as metatarsalgia, is a common ailment for people who run frequently or participate in jumping activities. However, there are other common causes, like wearing high heels or other ill-fitting shoes. Our experts at Paspa Physical Therapy would be glad […]
Do You Wake Up with Stiff Ankles in the Morning? Ankle stiffness is a common ailment of old age. Over time, the ankle wears down and becomes weak. Older folks experiencing ankle pain should speak with an orthopedic doctor or a physical therapist to discuss treatment options. Treatment options frequently include anti-inflammatories, regular walking, or
Do You Wake Up with Stiff Ankles in the Morning? Read More »
Why Do I Have Outer Foot Pain? Outer foot pain, also known as lateral foot pain, is a common symptom that brings patients into our office. Lateral foot pain depends on a variety of factors, and some symptoms include: Localized pain on the outside of the foot Swelling Tenderness Difficulty walking or standing If you
Top of Foot Pain: What Causes It? Top of foot pain might not occur to the average person as a serious problem. But once severe pain hits, they will realize how pain in the top of the foot can affect their life. In this article, we will discuss the most common causes of top of
The Causes of Nighttime Foot Pain & Its Symptoms If you experience foot pain at night, you are not alone. Many people suffer from this condition, making it difficult to get a good night’s sleep. There are several possible causes of nighttime foot pain, and treatment will vary depending on the underlying cause. If you
The Causes of Nighttime Foot Pain & Its Symptoms Read More »
Preseason Conditioning for Golf and Tennis Preseason strength training is an invaluable tool to increase your athletic performance in sports such as golf and tennis. In addition, a good preseason strength and conditioning program can help you prevent injury while enhancing your skills to ensure a smooth transition from your restful off-season to your upcoming
What’s Causing Your Shin Pain? You may enjoy the exhilarating experience of running, which releases endorphins known as the “feel-good hormone.” However, that “feel-good” experience can take an unexpected turn for the worst when an injury occurs. Some of the common injuries that occur in runners are shin pain and shin splints. At Paspa Physical
Custom Training Program To Get You Back On The Tennis Court Warm weather is finally here and it will soon be time to get outside on the tennis courts. If you have been neglecting your workouts this winter or just want to learn more about sport-specific exercises and injury prevention, then Paspa Physical Therapy can
Custom Training Program To Get You Back On The Tennis Court Read More »
What Are the Benefits of Eccentric Training? Eccentric training or eccentric exercise is when you work a muscle or a muscle group in a lengthening position under load. For example, when you perform a biceps curl with a free weight, you bend your elbows, and the biceps muscle contracts or shortens (concentric contraction) as you
Learn What Are the Health Benefits of Ice Skating Whether you like to rollerblade, roller skate, or ice skate–the news is good! Skating has many health and fitness benefits to keep you in shape and feeling great. And in the dead of winter, there are many local rinks for skating so that you can stay
Learn What Are the Health Benefits of Ice Skating Read More »
