The Importance of Exercise During Times of Stress and Uncertainty Your fitness routine is now more important than ever! Now is not the time to slack off on your workout routine. We are in the 3rd wave of the pandemic, restrictions are getting tighter and the uncertainty can weigh heavily on us. It’s more important […]
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Tendonitis Tendonitis is a fairly common problem that afflicts many people. It is often caused by overuse, improper warmup, or poor body mechanics. It is important to understand its symptoms and get immediate treatment so that you can avoid this condition or prevent re-injury. What is Tendonitis? A tendon is a thick rope-like cord that attaches
What Causes Balance Problems? Are you losing your balance while walking? Or you wobble slightly stepping off a curb, then down you go. In the second or two before you hit the pavement, you wonder what happened to that great sense of balance you used to have. Balance doesn’t stay steady throughout life. Like muscles
We Are in the Hamptons! Paspa Physical Therapy is seeing patients in the Hamptons. Pamela Paspa is now available for in-person private sessions. She will come to your Hampton’s home at a time and day that is convenient for you. Pam is seeing patients from Southampton to Montauk. All you need to do is contact
Having Low Back Pain? Live Life to the Strongest With a Healthy Back! Back pain is one of the most common reasons people go to the doctor or miss work. Most people have back pain at least once in their lives. Fortunately, you can take measures to prevent or relieve most back pain episodes. What
The Secret of Good Posture Sit up straight, stop slouching, shoulders back! We’ve all heard these commands before. Are you sitting up straight right now? Once you bring your attention to your sitting position, you probably sit up taller. Posture refers to the body’s alignment and position with respect to the force of gravity. The
Exercise and Improved Work Efficiency We all understand the benefits of regular exercise in terms of weight loss, muscle strength, and body image, but there are many other benefits associated with exercise that is often overlooked. Exercise can improve your overall sense of well-being and work performance. Being efficient and productive at work can lead
Having Foot Pain When You Get Out of Bed in the Morning? It May Be Plantar Fasciitis! Some say it’s like a foot pain that rivals a broken bone. It could make you ask yourself, “why do my feet hurt when I wake up and walk?” The answer might be that you have developed a
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A Letter From Your Physical Therapist Dear Client, I know it has been quite some time since you and I last spoke. Perhaps it was even as far back as when you ran track and field in high school, or the last time you played a sport in college. There are a few things I
Exercise and Your Immunity As a result of the current COVID-19 crisis, many of us are looking for ways to stay healthy and boost our immune systems. Regular exercise and a healthy diet can have a positive effect on our immune system, but did you know that some types of exercise can actually weaken your
