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Get ready for golf season with expert strength, mobility, and injury prevention training at Paspa Physical Therapy in NYC. Personalized care to help you play pain-free.

Learn how to optimize your running performance with diaphragmatic breathing techniques. Follow a physical therapist's tip to increase running stamina.

Learn how to train for the 2023 NYC marathon with expert tips for injury prevention and performance enhancement. Find out how physical therapy can help.

How To Prevent Pickleball Injuries We all love to find ways to stay healthy by participating in an activity that we enjoy. For many, pickleball has become the activity of ...

NYC Marathon Training Over the years, running marathons has brought joy to many people. However, whether you are a beginner or an advanced runner, some training will be involved to ...

Avoid Running Injuries This Summer If running has been a major part of your life, you dread the day you might experience an injury. You want to do everything in ...

Should Physical Therapy Hurt? Have you just been told that you need physical therapy? Whether it helps you heal after an injury or regain your mobility after a surgical procedure, ...

What to Wear to Physical Therapy Over the years, you have picked out many outfits for school, work, weddings, or your basic everyday attire. However, you probably never considered picking ...

How to Run a Marathon Injury Free — New York City Marathon Few things in life can bring you more satisfaction than running a marathon. Whether you have been running ...

What Is the Pain in the Ball of My Foot? Ball of foot pain, also known as metatarsalgia, is a common ailment for people who run frequently or participate in ...

Do You Wake Up with Stiff Ankles in the Morning? Ankle stiffness is a common ailment of old age. Over time, the ankle wears down and becomes weak. Older folks ...

Why Do I Have Outer Foot Pain? Outer foot pain, also known as lateral foot pain, is a common symptom that brings patients into our office. Lateral foot pain depends ...

Top of Foot Pain: What Causes It? Top of foot pain might not occur to the average person as a serious problem. But once severe pain hits, they will realize ...

The Causes of Nighttime Foot Pain & Its Symptoms If you experience foot pain at night, you are not alone. Many people suffer from this condition, making it difficult to ...

Preseason Conditioning for Golf and Tennis Preseason strength training is an invaluable tool to increase your athletic performance in sports such as golf and tennis.  In addition, a good preseason ...

What’s Causing Your Shin Pain? You may enjoy the exhilarating experience of running, which releases endorphins known as the “feel-good hormone.” However, that “feel-good” experience can take an unexpected turn ...

Custom Training Program To Get You Back On The Tennis Court Warm weather is finally here and it will soon be time to get outside on the tennis courts. If ...

What Are the Benefits of Eccentric Training? Eccentric training or eccentric exercise is when you work a muscle or a muscle group in a lengthening position under load. For example, ...

Learn What Are the Health Benefits of Ice Skating Whether you like to rollerblade, roller skate, or ice skate–the news is good! Skating has many health and fitness benefits to ...

7 Foods That Fight Inflammation Some of the best ways to fight inflammation are not with medication but with an anti-inflammatory diet. Chronic inflammation can lead to an increased risk ...

When To Worry About Leg Cramps What Is A Leg Cramp? A leg cramp often called a charley horse, is a sudden sustained and involuntary contraction of the muscle fibers. ...

Scapular Stabilizers – An Often Neglected Group of Muscles What Are The Scapular Stabilizers? These muscles that surround the scapula (shoulder blade) and are along with the rotator cuff (infraspinatus, ...

Hot and Cold Therapy – Which Is Best? I often get asked by my patients when they should use heat or cold therapy.  The short answer is that heat therapy ...

Ankle Sprains: How to Know if it’s Serious Ankle sprains are one of the most common ankle injuries in athletes who are involved in running and jumping sports such as ...

16 Reasons Why You Should Play Tennis for Your Health If you’ve been thinking about increasing your physical activity, and you’re looking for a new (or renewed) activity to try, ...

The Importance of Exercise During Times of Stress and Uncertainty Your fitness routine is now more important than ever! Now is not the time to slack off on your workout ...

Tendonitis Tendonitis is a fairly common problem that afflicts many people.  It is often caused by overuse, improper warmup, or poor body mechanics. It is important to understand its symptoms and ...

What Causes Balance Problems? Are you losing your balance while walking? Or you wobble slightly stepping off a curb, then down you go. In the second or two before you ...

We Are in the Hamptons! Paspa Physical Therapy is seeing patients in the Hamptons. Pamela Paspa is now available for in-person private sessions. She will come to your Hampton’s home ...

Having Low Back Pain? Live Life to the Strongest With a Healthy Back! Back pain is one of the most common reasons people go to the doctor or miss work. ...

The Secret of Good Posture Sit up straight, stop slouching, shoulders back! We’ve all heard these commands before. Are you sitting up straight right now? Once you bring your attention ...

Exercise and Improved Work Efficiency We all understand the benefits of regular exercise in terms of weight loss, muscle strength, and body image, but there are many other benefits associated ...

Having Foot Pain When You Get Out of Bed in the Morning? It May Be Plantar Fasciitis! Some say it’s like a foot pain that rivals a broken bone. It ...

A Letter From Your Physical Therapist Dear Client, I know it has been quite some time since you and I last spoke. Perhaps it was even as far back as ...

Exercise and Your Immunity As a result of the current COVID-19 crisis, many of us are looking for ways to stay healthy and boost our immune systems. Regular exercise and ...